Vancouver Institute of Self Defense

SELF DEFENSE FOR THE REST OF US

Marie demonstrates how to escape a double-wrist grab: divert attention to one and then leverage out the other hand and set up a wrist-and-elbow lock. Uke is Morgan.  Note that there are TWO submits coming into effect here. A defender should normally give verbal instructions to the attacker at this point to extend their other hand to protect their face - because they are about to go straight down to an asphalt face-plant..